If you are a woman who is interested in an additional nutritional boost, you might find taking a multivitamin to be beneficial.
Here is a list of a variety of multivitamins fit for specific needs.
Ritual Essential for Women
This multivitamin is available through a subscription service. It contains nutrients such as vitamin D, folate, and omega-3 DHA, all of which are deficient in the diets of many women in their 20s.
The omega-3 fatty acid DHA has been linked to healthier eyes, hearts, and brains. Although it is generally found in fish, Ritual obtains it from micro-algae, thus, making it suitable for vegans and vegetarians.
Garden of Life – mykind Organics: Vitamins for Women 40 Plus
This multivitamin from Garden of Life is ideal for women in their 40s and beyond due to its focus on breast, hormone, and heart health.
All of the ingredients in this product are free of genetically modified organisms, and are non-GMO.
Thorne Women’s Multi 50+
Following menopause, a woman’s requirements for iron decreases but those for calcium and vitamin B6 increases.
The vitamin D, B12, and B6 in this multivitamin for women over 50 meet the requirements of aging women. It contains the antioxidant lutein, which is important for eye health.
Care of Women’s Foundation + Iron
Care/of Women’s Foundation + Iron is a monthly multivitamin.
It contains less than 100% Daily Value of numerous nutrients in order to bridge nutrient gaps in your diet.
Women’s diets are generally low in vitamin B12, vitamin D3, and folate, thus these nutrients are provided at or over 100% Daily Value.
