Sleep is the most essential bodily process. During the average sleep cycle, our bodies fight disease, rebuild cells and increase metabolism. Lack of sleep can have a negative impact on mental health and the immune system.
For some, sleep comes easy. You know, those people who can fall asleep in any position at any location. For others, it is a struggle.
Below are a few natural sleep aids that can help ease your way to sleep and reduce restlessness.
White Noise Machine
A white noise machine is a very effective sleeping aid. Not only does it mask annoying night-time noises that stimulate the brain. It also creates its own soothing background noise, helping you to fall into a deep slumber. Hatch is a popular brand for white noise machines and other sleep devices.
Eye Mask
If your room gets light at night through the windows or other artificial lighting, that can prevent you from falling asleep. The solution for this is an eye mask. Eye masks block out the outside world while also providing a calming effect that can encourage you to fall asleep faster. Additionally, sleep masks train your eyes to stay closed, which can be beneficial for restless sleepers. Try the Nidra Deep Rest Eye Mask for a comfortable fit.
A Weighted Blanket
If stress or anxiety is what's keeping you up at night, a weighted blanket just might be the answer. Weighted blankets use pressure therapy to mimic the sensation of being gently hugged or held, giving a sense of safety. The Gravity Blanket is a highly rated brand that is definitely worth it.
Humidifier
A humidifier stops the air from getting too dry. This means you can maintain maximum comfortability. No more dry, scratchy throat just as you are nodding off! It improves breathing and has a calming effect. It can also make the room feel warmer, which is great during the cooler months. Humidifiers are especially useful if you are fighting a cold that is keeping you up at night. Try the Levoit Classic 300S Ultrasonic Smart Humidifier.
Fan or Cold Room Temperature
Keeping your room on the cooler side can help your body to slip into a natural sleep by lowering your core temperature, signaling to your brain that it’s time to rest. A cooler room can also boost melatonin production, leaving you feeling more refreshed in the morning. You can achieve a cold room by lowering your AC or placing a stand-up fan near your bedside. The Dyson Pure Cool Me is a reliable, quiet option.
Your sleep is important. Don't be afraid to invest in it even if it means spending a bit of money or changing up your usual routine. We hope these options will provide with the much-needed rest you deserve!
