Snacks are a great way to ensure that your children consume the necessary amount of nutrients each day. They can also be a quick and easy way to get them to eat better at school.
Here are some healthy snacks for kids that are easy to prepare:
Hummus and vegetable sticks
Hummus is a tasty dip made from chickpeas, olive oil, and garlic. It’s high in protein and fiber, which makes it a healthy snack option for kids. Vegetable sticks are easy to make and are a great vehicle for delivering vitamins and minerals to kids’ bodies. Choose raw vegetables such as carrots. If you want to include cooked veggies, try cauliflower or broccoli.
Oatmeal bites
Oatmeal bites are healthy snack options for kids because they’re made from whole grains that provide energy for their growing bodies. These snacks usually contain raisins or dried fruit (which also provide vitamins), but you can also add nuts or seeds for extra nutrition and flavor.
Turkey cheese roll ups
Turkey cheese roll ups are another great option. They are an excellent source of lean protein and healthy fats which help keep kids full for longer. You can make these snacks by mixing ground turkey breast with shredded cheese.
Greek yogurt with granola
Greek yogurt contains twice as much protein as regular yogurt and is loaded with calcium, which helps build strong bones and teeth. The granola adds some crunch to this snack while providing healthy fats to help keep your child full for longer.
In conclusion
It is important to send your children to school with healthy snacks. These snacks are not only healthy - they are tasty and easy to pack for school as well.
