5 Pieces of Essential Home Gym Equipment
2020 has brought a host of changes and challenges to virtually everyone. Just one of the many changes is how many people are now working from home and, with gyms and other…
4 Tips for Getting Your Family Outdoors More Often
We all know instinctively that a little fresh air and physical activity is good for our wellbeing. Why then, is it such a challenge to prioritize something as simple as going outside?…
Why Yoga Should Be Part of Your Weekly Workout Routine
If you are like me, you have probably heard nothing but positive feedback on the impacts Yoga can have on your life. My workout routine consists of doing some type of workout…
Why I Might Finally Purchase an Apple Watch
I stopped wearing a watch when I got my first cell phone back in 1999. I believe the model at the time was the Nokia 8210 (thank you Google!). For me, I…