Why Owning a Dog is Good for your Health
We have all heard the expression “Dogs are a Man’s Best Friend”, and this expression carries a different meaning from one person to the next. This is what the...
Making your own Paradise: The Quarry - A Green Space to inspire and share
I’d never done anything like this before. A passion for building things...check. A strong need to create something unique and meaningful in the world...c...
Why Yoga Should Be Part of Your Weekly Workout Routine
If you are like me, you have probably heard nothing but positive feedback on the impacts Yoga can have on your life. My workout routine consists of doing some...
Why I Might Finally Purchase an Apple Watch
I stopped wearing a watch when I got my first cell phone back in 1999. I believe the model at the time was the Nokia 8210 (thank you Google!). For me, I found ...
Fitting Exercise into your Schedule
What’s the number 1 reason people say they don’t exercise? They don’t have enough time. Let’s face it, most of us would agree there aren’t enough h...