Tips to Institute your New Year Resolutions in 2021
It’s officially New Year’s Resolution season - that time of year when many of us take stock of various aspects of our lives and select various areas to improve...
Which Exercises Will Help you Burn the Holiday Calories?
As the holiday season rolls on, a lot of our diets are sliding a bit, with big holiday meals, treats, and snacks. Fear not! You can make efforts to counteract ...
My 4 Favorite Snowboarding Resorts in CO
Every year, as winter rolls in, skiers and snowboarders start gearing up for another season on the slopes. As we get our snowboards and skis tuned up, we start...
4 Great Lower Body Exercises
If you’re already an avid workout warrior, what comes to mind when you think of Legs Day? For most folks, the immediate reaction is probably something like “Ug...
4 Cool Fitness Gadgets
There was a time, not so many years ago when physical fitness and exercise involved nothing more technical than a heavy weight or a pair of running shoes. But,...
Why Sending Your Kids Outside Won't Fix the Screen Time Problem
Adults often lament that their children aren't living the carefree outdoor lifestyle they remember from their childhood. Screen time has replaced free time, an...
Lessons I Learned on a Snowboard
Like a lot of people who move to a part of the U.S. with mountains, after moving to Colorado in my twenties, I knew I wanted to pick up a snow sport. I mean, ...
5 Pieces of Essential Home Gym Equipment
2020 has brought a host of changes and challenges to virtually everyone. Just one of the many changes is how many people are now working from home and, with gy...
4 Tips for Getting Your Family Outdoors More Often
We all know instinctively that a little fresh air and physical activity is good for our wellbeing. Why then, is it such a challenge to prioritize something as ...