5 Things To Consider When Looking For a Gym
As my local gym's newest member, everyday I learn something new about my gym that enhances my experience. For example, I had no idea that there was a variety o...
Rating Some Nutrition Documentaries
There are a lot of food and nutrition documentaries available to watch on one streaming platform or another. If you’re just beginning to learn more about nutri...
3 Tips for Changing up your Fitness Routine in 2022
Unless you’re brand new to having a fitness routine, a new year is often a great time to consider changing things up in your workout program. (If you are bran...
Legs Day or Legs Days? Which is Right for your Workout Program?
If you’re like a lot of people one of your New Year’s resolutions may be to get in better shape. Even if you’re already in good shape and visit the gym regular...
Peloton Introduces a New Strength-Training Product
Peloton, the leader in connected indoor cycling, today announced an exciting new strength-training offering called Peloton Guide. This new offering will al...
Great Biceps Exercises
There is probably no other body part that shows off your hard work in the gym better than biceps. This goes for men or women (but ok - mainly men). Anyone who ...
What are workout mirrors?
Workout mirrors are the latest technology-inspired gadget created for fitness enthusiasts. At its core, workout mirrors are designed to help those who really w...
Pumpkin Spice: 5 Surprising Benefits from your Favorite Fall Flavor
Pumpkin spice: you either love it or hate it. I am of the opinion that almost everyone loves pumpkin spice (and those who don’t probably secretly love it)....
5 Best Triceps Exercises
We’re back with another article on our favorite exercises for another muscle group. Most recently we tackled our . Today, we’re focusing on a smaller area,...